Hi. I am Jennie, a 34 year old housewife with 2 lovely kids. I hardly write reviews or testimonials for products and services. But I was compelled to write this useful reference after using the workout program for 3 months. I was able to shed 30 pounds and got back the bikini body that I always dreamt about. This program has transformed my life as I have regained my self confidence. It is far more important than the flat tummy that I got with the help of this guide.
Until three months ago, I was fat and felt ashamed of myself whenever my family went on a weekend beach vacation. One day I saw Kayla Istines on Instagram. I was hooked by her photos and the visual proof about the efficacy of her program in the form of before and after mages of those who used her guide.
Kayla Itsines guide is based upon her experience with her clients (she is a famous Australian trainer). She has also used her own research on how to lose body weight and combined it with a nutritional guide to complete the program. Kayla Itsines Bikini Body Guide Program is available in PDF form. It is a 279 page book divided into three sections. Two of these pertain to workout program while the third is a guide on nutrition. Combining the two sections on workouts, you get a full schedule of exercises for 24 weeks. You get a rest day every week on which you have to do no exercises. There are 6 days on which workout duration is only half an hour. What I found interesting was that I got different exercises to do every day to keep it exciting for me.
I would like to end this Kayla Itsines Bikini Body Guide Review by saying that it is wonderful and delivers on its promise.